LOSE WEIGHT AND KEEP IT OFF FOREVER WITH THE SUPPORT OF HOLLY
How We Got Here
We've been steadily gaining weight since the 90s. Now 2/3s of us are overweight and may be on our way to health conditions like type 2 diabetes and heart disease.
The 90s saw international acceleration of the fast food and convenience meals industries, and we started sitting still for longer each day. These trends have kept on going and growing.
Our environment and lifestyle changes have been the single most significant factor in where we are now.
The good news is, we can override the prompts of our environment, if we have the right preparation, understanding, and tools. That's why we created Holly.
IN WITH LIFE LONG CHANGE
Life long change requires new behaviours which stick forever. This is hard to achieve on your own. Holly helps you to prioritise small daily habits, and supports you in achieving them. Simultaneously, Holly teaches you about your body, nutrition and psychology, helping you make better decisions for the rest of your life.
OUT WITH QUICK FIXES
We've learnt by now that quick fix diets don't work in the long term. In fact, 90% diet attempts result in weight regain within 3 years. There are multiple behavioural and physiological reasons for this. Holly will help you to understand what to avoid and why, and lead you along a sustainable route instead.
How Will You Achieve Life Long Change?
One simple habit at a time. It's not rocket science, but it's not easy either. Holly is designed to give you just enough help to make small consistent daily changes, but not so much help that you become reliant on Holly for the rest of your life.
Our aim is to enable you with the understanding and tools to become self sufficient in your weight loss efforts, and to ensure you enjoy the experience along the way!