Blog | Holly Health

Disordered eating: the new normal?

Has society's obsession with appearance fuelled disordered eating as the new normal? At Holly Health, we encourage the narrative that food is to be enjoyed for what it is.

Holly Health

Health

Mental Wellbeing

Nutrition

Digital behaviour change coach, Holly Health, partners with Age UK to promote healthy ageing, as it announces £1.4M of funding

£1.4M funding will support Holly Health’s work into sustainable behavioural change and healthy ageing

Holly Health

Product & Business News

All

Older adults are not afraid of technology: Insights from a qualitative study

An insightful study into older adults' attitudes towards adopting digital health

Holly Health

Health

Product & Business News

The World Around Us

Why practice self-compassion? Also, what is that?

The science behind self-compassion, common misconceptions and practical exercises to start incorporating more of it

Holly Health

Mental Wellbeing

Digital health for healthy ageing- How can we make it work?

A review of the challenges and opportunities of using digital health technologies for older adults

Holly Health

The World Around Us

Health

Take a second look: Shaking eating disorders stereotypes

Eating disorders are not exclusive to thin, white teenage girls- Here's why we we need to shake this harmful stereotype

Holly Health

Mental Wellbeing

The World Around Us

Science-backed behavioural health support app Holly Health achieves 89% in ORCHA approval

Holly Health is top-scoring health app, assessed by ORCHA

Holly Health

3 min read

All

Winter wellbeing over the festive period 🎄

Take care of yourself this festive period

Holly Health

3 min read

All

Mental Wellbeing

Health

The World Around Us

A Lowdown on Probiotics

Probiotics are a hot topic right now. But what are probiotics anyway? This post does a deep-dive into the world of probiotics: Why are they beneficial, where you can find them, and what is the best way to take them

Holly Health

3 min read

All

Health

Nutrition

Weight loss and dieting FAQ's

There is a lot of confusing information when it comes to diet and weight management. This post puts together some frequently asked questions on the subject, and provides a science-backed answer that you can trust

Holly Health

3 min read

All

Nutrition

Health

How your breath can help combat stress

In this post you'll find a brief description of how our bodies respond to stress, and two practical breathing exercises that will help you come back to a state of calm in just five minutes

Holly Health

3 min read

All

Health

Mental Wellbeing

Is job hunting a bit daunting? Taking care of your mental health while looking for a job

In this article, we’ll explore mental health after university, and look at some good ways to get ahead and attempt to combat negative cycles

Holly Health

3 min read

All

Mental Wellbeing

Professional Life

Using values to juggle work, kids and ultramarathons

In this article Tara writes about how she manages her very busy work schedule, while also taking care of her family, and herself. She gives us practical advice on how to juggle it all without losing sight of what matters in life

Holly Health

3 min read

All

Health

Professional Life

Engage your mind: Mindfulness and eating

This post describes what mindfulness really is, the science behind it, and how in Holly Health we apply mindful eating and other mindfulness techniques to support behaviour change.

Holly Health

3 min read

All

Health

Nutrition

Using science to turn our intentions, into actions

It's very common to get 'stuck' in the place between wanting to make a change, and actually going through with it. This article goes through the science that can help us bridge the gap between what we want to do, and what we actually do.

Holly Health

3 min read

All

Health

Professional Life

Holly Blog

Weight-neutral approaches for better physical and mental health outcomes

Categories

Disordered eating: the new normal?

Digital behaviour change coach, Holly Health, partners with Age UK to promote healthy ageing, as it announces £1.4M of funding

Older adults are not afraid of technology: Insights from a qualitative study

Why practice self-compassion? Also, what is that?

Digital health for healthy ageing- How can we make it work?

Take a second look: Shaking eating disorders stereotypes

Science-backed behavioural health support app Holly Health achieves 89% in ORCHA approval

Winter wellbeing over the festive period 🎄

A Lowdown on Probiotics

Weight loss and dieting FAQ's

How your breath can help combat stress

Is job hunting a bit daunting? Taking care of your mental health while looking for a job

Using values to juggle work, kids and ultramarathons

Engage your mind: Mindfulness and eating

Using science to turn our intentions, into actions

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Time to take the first step