What does it do?
The Holly Health habit coaching app will support you to start and keep up with achievable daily health habits. It supports a variety of goals, including weight management, stress reduction, increasing self confidence and sleeping better 💤. It can help you to rebuild a better relationship with food 🥘, to increase daily exercise and movement, and to help you take small moments to de-stress when you need to 😌The little actions you take each day can make the biggest difference to how you feel!
How will it support me?
In the app, the Holly bird will learn about you and your goals through a quick onboarding questionnaire (taking 5 mins).Then, Holly will support you with:
- Habit setup (easy, rewarding, daily habits)
- Habit reminders
- Motivational messages and encouragement
- Tailored videos and articles
- Ongoing coaching to keep improving and learning
How do I get started?
We're giving away 6 months of Holly Health access for FREE (worth £39 per person), to the first 500 people who sign up from James O'Riordan Medical Centre. Would you like the Holly bird to support you? Sign up with your name and email below, download the Holly Health app and login...easy peasy!
